The Power to change lies within you
I am a qualified Hypno Psychotherapist and Psycho Analyst having studied with Dr. Joe Keaney from the Institute of Clinical Hypnotherapy & Psychotherapy (ICHP). I am a holistic and ethical therapist, I abide by the strict code of ethics and practice advanced by the ICHP, and I am a member of the Clinical Hypnotherapy and Psychotherapy Graduates Association.
Hypnotherapy helps people change their lives and is a first line intervention.
“HYPNOSIS is a wonderfully safe natural state and is a consent state which a person allows themselves to enter.. All hypnosis is self hypnosis”
Hypnosis is not a therapy, rather the therapy is conducted in Hypnosis which is called Hypno-Psychotherapy.
Hypnosis is a deeply relaxed state of heightened suggestibility (trance) which enables access to the subconscious mind. It is the key that unlocks the door in the powerhouse of thoughts, memories and emotions.
Everyone has the ability to enter into a trance. Everyday people slip into a natural trance like state when they become absorbed in television, or a book, even when driving. Hypnotherapy is a proven therapeutic aid and is a psychotherapy treatment for mental and emotional problems. Hypnotherapy has been used successfully in many areas such as:-
Anxiety and stress management, Sleep, Dreams, Nightmares, Weight loss, addiction, improving study habits, Fears, Phobias, Insomnia, Pain Management, Self-Confidence, Motivation, Self-image, Anger, Fear, Frustration, Worry ,Guilt, Forgiveness, Nail biting, Assertiveness, Public speaking, Memory improvement, Concentration levels, Panic attacks, Sports, blushing, Stuttering, Fear of Dentists, Lowering blood pressure, Quitting Smoking, Stage fright, Reaching goals, procrastination, Changing habits, awareness of our negative thoughts and changing your thought pattern, Career success, Irritable Bowel Syndrome, Exam anxiety, Love and Relationships, speeding up recovery from surgery, Tardiness, Performance anxiety, Lack of initiative, Self-expression, Hopelessness, Overly critical, Grief, Writers Block, Insecurity, Tics, Mistrust, Abandonment, Victimization, Exercise motivation, Anaesthesia, Creativity, Trauma, Chronic Pain, Problem Solving, Resistance, Headaches, Migraine, Self-Forgiveness, Fear of Death, Thumb Sucking, Relaxation, Stubbornness, Breathing, Irrational thoughts, Self-Mastery, Sexual problems, Child Birth, Agoraphobia, Obsessions, Passive-Aggressive, Obsessive-Compulsive, Bed Wetting, Skin Problems, spiritual development, Self-Awareness, Fear of Success, Aggression, Lack of Ambition, Inferiority, Jealousy, Overeating, Rejection, Age Regression, Shame, Past Life Regression, Irrational thoughts, Resistance to Change, Lack of Enthusiasm, Self-Hypnosis, Indecision and lack of focus or direction.